Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Saffron
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Saffron
32.3g
Saffron Spices have 2.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Saffron?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Saffron Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Saffron?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Saffron:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B1 and 3.1 times more Vitamin B3 than Saffron.
While 100 kcal of Saffron Spices contain 3.4 times more Vitamin B2, 2.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Saffron:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Sodium than Saffron.
While 100 kcal of Saffron Spices contain 4 times more Calcium, 2 times more Copper, 8.4 times more Iron, 5.9 times more Magnesium, 85.2 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 1.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Fat and 1.7 times more Saturated Fat than Saffron.
While 100 kcal of Saffron Spices contain 36.6 times more Omega 3, 1.3 times more Carbohydrate and 2.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Saffron offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Saffron Spices provide inadequate amounts of Omega 6 in 100 calories.