Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Saffron per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Saffron:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3 than Saffron.
- While 5 oz of Saffron Spices contain more Vitamin A, 7.2 times more Vitamin B2, 5.2 times more Vitamin B6, 3 times more Vitamin B9 and 10.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Saffron provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Saffron:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Sodium than Saffron.
- While 5 oz of Saffron Spices contain 8.5 times more Calcium, 4.3 times more Copper, 17.9 times more Iron, 12.6 times more Magnesium, 180.9 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium, 11.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Saffron Spices contain 2.1 times more Energy, 1.3 times more Saturated Fat, 77.6 times more Omega 3, 3 times more Omega 6, 2.7 times more Carbohydrate, 2 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Saffron offer comparable quantities of Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6