Nutrient Comparison: Saffron VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Saffron versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Saffron vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Saffron have more Vitamin A, 8.6 times more Vitamin B2, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 6.8 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 than Saffron Spices.
- Both Saffron and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Saffron Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Saffron vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Saffron have 8.5 times more Calcium, 2.3 times more Copper, 14.8 times more Iron, 9.4 times more Magnesium, 129.7 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium, 56 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Sodium than Saffron Spices.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Saffron have 1.9 times more Energy, 1.5 times more Saturated Fat, 69 times more Omega 3, 2.7 times more Omega 6, 2.4 times more Carbohydrate, 1.7 times more Fiber and 4.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Saffron and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6