Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs In Pod Fava Beans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.2 times more Vitamin C than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 9.4 times more Vitamin B2, 6.7 times more Vitamin B9, 11.6 times more Vitamin E and 17.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and In Pod Fava Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs In Pod Fava Beans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 15.6 times more Sodium than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2.8 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and In Pod Fava Beans contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 7 times more Fat, 9.2 times more Saturated Fat and 1.6 times more Carbohydrate than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 31.8 times more Sugars, 3.3 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.