Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Kidney Beans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 3 times more Vitamin B1, 8.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Kidney Beans:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 55.9 times more Sodium than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Kidney Beans contain similar levels of Copper, Iron, Manganese and Zinc per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 8.8 times more Fat, 13 times more Saturated Fat and 5.8 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans contain 10.8 times more Omega 3 and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.