Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Kidney Beans:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 3 times more Vitamin B1, 8.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B9 and 3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Sprouted Kidney Beans:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Magnesium, 2.6 times more Phosphorus, 2.4 times more Potassium and 55.9 times more Sodium than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Sprouted Kidney Beans contain similar levels of Copper, Iron, Manganese and Zinc per 100 grams.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.9 times more Energy, 8.8 times more Fat, 13 times more Saturated Fat and 5.8 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 10.8 times more Omega 3 and 1.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 100 grams of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.