Nutrient Comparison: Boiled Sprouted Kidney Beans VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Kidney Beans versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Sprouted Kidney Beans have 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Sprouted Kidney Beans have 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 42.6 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Kidney Beans have 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.8 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 100 grams of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy