Comparing Nutrients in 300 calories Boiled Sprouted Kidney BeansVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Sprouted Kidney Beans
909g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is average in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Frozen Roasted Potatoes with Salt?
Boiled Sprouted Kidney Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Kidney Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Sprouted Kidney Beans have 80.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Sprouted Kidney Beans have 4.9 times more Calcium, 6.9 times more Iron, 1.7 times more Potassium and 5 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 11.1 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Kidney Beans have 8.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.