Nutrient Comparison: Boiled Sprouted Kidney Beans VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Sprouted Kidney Beans has 20.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Sprouted Kidney Beans has 1.8 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium and 42.6 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans has 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.8 times more Energy and 5.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy