Comparing Nutrients in 500 calories Boiled Sprouted Kidney BeansVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Sprouted Kidney Beans
1515g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.8 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is average in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Frozen Roasted Potatoes with Salt?
Boiled Sprouted Kidney Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Sprouted Kidney Beans have 80.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Sprouted Kidney Beans have 4.9 times more Calcium, 6.9 times more Iron, 1.7 times more Potassium and 5 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 11.1 times more Sodium than Boiled and Drained Sprouted Kidney Beans.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans have 8.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.