Raw Potato Skin has 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans, which is low in comparison to other foods. Boiled Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Potato Skin?
Boiled Sprouted Kidney Beans VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Kidney Beans or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Sprouted Kidney Beans vs Potato Skin:
500 calories of Boiled Sprouted Kidney Beans have 30.3 times more Vitamin B1, 12.6 times more Vitamin B2, 5.1 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 5.5 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
Both Boiled and Drained Sprouted Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Kidney Beans vs Potato Skin:
500 calories of Boiled Sprouted Kidney Beans have 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.5 times more Selenium, 2.2 times more Zinc and 1.9 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Copper, 2.1 times more Iron and 1.7 times more Manganese than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Potato Skin contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Kidney Beans have 34.1 times more Omega 3, 6.8 times more Omega 6 and 3.3 times more Protein than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
Both Boiled Sprouted Kidney Beans and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6