Nutrient Comparison: Boiled Sprouted Kidney Beans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Kidney Beans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Kidney Beans vs Potato Skin:
- 14 ounces of Boiled Sprouted Kidney Beans have 17.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Kidney Beans vs Potato Skin:
- 14 ounces of Boiled Sprouted Kidney Beans have 1.3 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 3 times more Manganese and 2.1 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Kidney Beans have 19.4 times more Omega 3 and 1.9 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 14 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.