Nutrient Comparison: Boiled Sprouted Kidney Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Kidney Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans vs Potato Skin:
- 1 kilogram of Boiled Sprouted Kidney Beans has 17.2 times more Vitamin B1, 7.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 3.1 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.6 times more Vitamin B6 than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans vs Potato Skin:
- 1 kilogram of Boiled Sprouted Kidney Beans has 1.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Calcium, 2.4 times more Copper, 3.6 times more Iron, 3 times more Manganese and 2.1 times more Potassium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Potato Skin contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Kidney Beans has 19.4 times more Omega 3 and 1.9 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.8 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Sprouted Kidney Beans.
- 1 kilogram of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.