Frozen Roasted Potatoes With Salt VS Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Young Lima Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Young Lima Beans:
- 500 kcal of Raw Young Lima Beans contain 15.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Young Lima Beans:
- 500 calories of Frozen Roasted Potatoes with Salt have 33.1 times more Sodium than Young Lima Beans.
- While 500 kcal of Raw Young Lima Beans contain 2.5 times more Calcium and 7.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Young Lima Beans contain similar levels of Potassium per 500 calories.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Young Lima Beans contain 2.1 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.