Frozen Roasted Potatoes With Salt VS Boiled Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Young Lima Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Young Lima Beans:
- 500 kcal of Boiled and Drained Young Lima Beans contain 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Young Lima Beans:
- 500 calories of Frozen Roasted Potatoes with Salt have 17 times more Sodium than Boiled Young Lima Beans.
- While 500 kcal of Boiled and Drained Young Lima Beans contain 2.2 times more Calcium, 5.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Young Lima Beans contain 2.1 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.