Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Young Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Boiled Young Lima Beans:
- 1 lb of Boiled and Drained Young Lima Beans contains 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Boiled Young Lima Beans:
- 1 pound of Frozen Roasted Potatoes with Salt has 17.5 times more Sodium than Boiled Young Lima Beans.
- While 1 lb of Boiled and Drained Young Lima Beans contains 2.1 times more Calcium, 4.9 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Lima Beans contains 2.4 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per one pound.