Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Canned Young Lima Beans with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	20% 576kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	12.8% 0.2g	1.6g per day for Men 19-50 years
Omega 6	NA	2.5% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	46.5% 60.5g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	43% 16.3g	38g per day for Men 19-50 years
Protein	18% 10g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.6% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	36.8% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Canned Young Lima Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	6.8% 68mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	NA	81.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	NA	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	NA	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	46% 322mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	38% 1293mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	76.2% 1143mg	1500mg per day for Men 19-50 years
Zinc	NA	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	8.35% 309g	9.95% 368g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Young Lima Beans with Liquids and Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Young Lima Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Young Lima Beans with Liquids and Salt:

• 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 4.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Young Lima Beans with Liquids and Salt:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.6 times more Potassium than Canned Young Lima Beans with Liquids and Salt.
• While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 1.9 times more Calcium and 3.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Canned Young Lima Beans with Liquids and Salt contain similar levels of Sodium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.8 times more Energy and 2 times more Carbohydrate than Canned Young Lima Beans with Liquids and Salt.
• While 1 lb of Canned Young Lima Beans Solids and Liquids with Salt contains 1.4 times more Fiber and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.