Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Boiled Young Lima Beans:
- 14 oz of Boiled and Drained Young Lima Beans contain 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Boiled Young Lima Beans:
- 14 ounces of Frozen Roasted Potatoes with Salt have 17.5 times more Sodium than Boiled Young Lima Beans.
- While 14 oz of Boiled and Drained Young Lima Beans contain 2.1 times more Calcium, 4.9 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Lima Beans contain 2.4 times more Sugars, 2.1 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.