Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Young Lima Beans:
- 100 g of Raw Young Lima Beans contain 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Young Lima Beans:
- 100 grams of Frozen Roasted Potatoes with Salt have 37.3 times more Sodium than Young Lima Beans.
- While 100 g of Raw Young Lima Beans contain 2.3 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Young Lima Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Young Lima Beans.
- While 100 g of Raw Young Lima Beans contain 2.1 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Young Lima Beans offer comparable quantities of Energy per 100 grams.