Comparing Nutrients in 1 pound Frozen Roasted Potatoes with Salt VS Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Young Lima Beans	24%	7%	69%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Young Lima Beans	Recommended Dietary Allowance
Energy	20% 576kcal	17.7% 513kcal	2900kcal per day for Men 19-50 years
Fat	8.46% 8.2g	4.02% 3.9g	97g per day for Men 19-50 years
Saturated Fat	2.37% 0.76g	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	NA	38.6% 0.62g	1.6g per day for Men 19-50 years
Omega 6	NA	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	70.4% 91g	130g per day for Men 19-50 years
Sugars	4.3% 3.13g	9.26% 6.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	18% 10g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Young Lima Beans	Recommended Dietary Allowance
Vitamin A	NA	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	82% 0.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	41.8% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.4% 1.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	71% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Young Lima Beans	Recommended Dietary Allowance
Calcium	6.8% 68mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	NA	160% 1.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.3% 2.27mg	178% 14.2mg	8mg per day for Men 19-50 years
Magnesium	NA	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	NA	240% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	88% 617mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	62.3% 2118mg	3400mg per day for Men 19-50 years
Selenium	NA	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	90% 1352mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	NA	32% 3.54mg	11mg per day for Men 19-50 years
Water	8.35% 309g	8.6% 319g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Young Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Young Lima Beans:

• 1 lb of Raw Young Lima Beans contains 13.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Young Lima Beans:

• 1 pound of Frozen Roasted Potatoes with Salt has 37.3 times more Sodium than Young Lima Beans.
• While 1 lb of Raw Young Lima Beans contains 2.3 times more Calcium and 6.3 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Young Lima Beans contain similar levels of Potassium per one pound.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Carbohydrate than Young Lima Beans.
• While 1 lb of Raw Young Lima Beans contains 2.1 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Young Lima Beans offer comparable quantities of Energy per one pound.