Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B6 per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 130.3 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Zinc per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Energy, 6.6 times more Fat, 9.1 times more Saturated Fat and 1.3 times more Carbohydrate than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.3 times more Omega 6 and 8.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.