Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Corn With Red And Green Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 5.1 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Iron, Magnesium, Sodium and Zinc per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 9.3 times more Fat, 12.7 times more Saturated Fat and 1.5 times more Carbohydrate than Canned Corn With Red And Green Peppers with Liquids.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Protein per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.