Lets compare vitamin content per 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.5 times more Vitamin B1, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain more Vitamin A, 2.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Vitamin B5 per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Corn With Red And Green Peppers with Liquids:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more Calcium, 2.4 times more Copper, 5.1 times more Manganese, 1.6 times more Phosphorus and 3.1 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
While Canned Corn With Red And Green Peppers Solids and Liquids contain 6 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Iron, Magnesium, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Energy, 9.3 times more Fat, 12.7 times more Saturated Fat, 2.3 times more Omega 3 and 1.5 times more Carbohydrate than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of Omega 6 and Protein per 100 g.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.