Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Grass :
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 1.9 times more Vitamin B3, 9.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.5 times more Vitamin C than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 4.4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Grass have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon Grass :
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 65.2 times more Sodium than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 5 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 2.1 times more Magnesium, 23.9 times more Manganese, 1.5 times more Potassium and 5.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon Grass contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Energy, 10.5 times more Fat, 9.1 times more Saturated Fat and 1.4 times more Protein than Lemon Grass .
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lemon Grass offer comparable quantities of Carbohydrate per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.