Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Onions Flakes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3 than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 4.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 9.3 times more Vitamin B6, 7.5 times more Vitamin B9, 6.4 times more Vitamin C and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Onions Flakes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 18.6 times more Sodium than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 19.8 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 3.4 times more Potassium, 50 times more Selenium and 4.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.2 times more Fat and 13.9 times more Saturated Fat than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 2.2 times more Energy, 3 times more Carbohydrate, 129 times more Sugars, 4 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.