Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Onions Flakes
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Onions Flakes
86g
Dry Onions Flakes have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Onions Flakes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Onions Flakes?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Onions Flakes:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Vitamin B3 than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Onions Flakes:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 40.4 times more Sodium than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 9.1 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 23.1 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Onions Flakes contain similar levels of Iron per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.2 times more Fat and 30.1 times more Saturated Fat than Onions Flakes.
While 300 kcal of Dry Onions Flakes contain 1.4 times more Carbohydrate, 59.5 times more Sugars, 1.8 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Onions Flakes offer comparable quantities of Energy per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.