Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Onions:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 18.4 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Onions.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Onions provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Onions have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Onions:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Copper, 3.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 3.3 times more Phosphorus, 3.2 times more Potassium, 97.8 times more Sodium and 2.4 times more Zinc than Onions.
- While 14 oz of Raw Onions contain 1.8 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Onions lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Onions lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Energy, 51.3 times more Fat, 25.8 times more Saturated Fat, 2.9 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Onions.
- While 14 oz of Raw Onions contain 14.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.