Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Onions
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Onions
1250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more energy per 100g than Onions. It has above average energy density when compared to other foods. Raw Onions having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Onions?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Onions?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Onions:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B3 than Onions.
While 500 kcal of Raw Onions contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.5 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Onions provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Onions have insufficient amounts of Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Onions:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 24.3 times more Sodium than Onions.
While 500 kcal of Raw Onions contain 7.1 times more Calcium, 1.4 times more Magnesium, 2.4 times more Manganese, 20.1 times more Selenium, 1.7 times more Zinc and 5.7 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Onions contain similar levels of Copper, Iron, Phosphorus and Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 12.7 times more Fat and 6.4 times more Saturated Fat than Onions.
While 500 kcal of Raw Onions contain 1.4 times more Carbohydrate, 58.8 times more Sugars, more Fructose, 3 times more Fiber and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Onions offer comparable quantities of Energy per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Onions provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.