Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sun-dried Chile Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Chile Peppers:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain more Vitamin A, 38.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, 2.7 times more Vitamin C, 31.4 times more Vitamin E and 47 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Chile Peppers:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Sodium than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 3.5 times more Calcium, 1.6 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 35 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat than Sun-dried Chile Peppers.
- While 14 oz of Sun-dried Hot Chile Peppers contain 2 times more Energy, 10.8 times more Omega 6, 2.5 times more Carbohydrate, 141.6 times more Sugars, 12.5 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sun-dried Chile Peppers offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 14 ounces.