Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sun-dried Chile Peppers

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Sun-dried Chile Peppers	11%	14%	75%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Energy	55.5% 1610kcal	112% 3240kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	60% 58g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	25.4% 8.13g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	180% 30.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	537% 699g	130g per day for Men 19-50 years
Sugars	4% 2.9g	566% 411g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	755% 287g	38g per day for Men 19-50 years
Protein	45% 25g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	1471% 13240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	927% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	542% 86.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	191% 9.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	128% 510μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	349% 314mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	209% 31.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	902% 1082μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sun-dried Chile Peppers	Recommended Dietary Allowance
Calcium	13% 130mg	45% 450mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	755% 60.4mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	210% 880mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	357% 8.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	227% 1590mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	550% 18700mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	60.7% 910mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	93% 10mg	11mg per day for Men 19-50 years
Water	17% 631g	1.93% 71.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sun-dried Chile Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Chile Peppers:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B1 than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains more Vitamin A, 38.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, 2.7 times more Vitamin C, 31.4 times more Vitamin E and 47 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sun-dried Chile Peppers:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Sodium than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains 3.5 times more Calcium, 1.6 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 4 times more Potassium, 35 times more Selenium and 2.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Saturated Fat than Sun-dried Chile Peppers.
• While 1 kg of Sun-dried Hot Chile Peppers contains 2 times more Energy, 10.8 times more Omega 6, 2.5 times more Carbohydrate, 141.6 times more Sugars, 12.5 times more Fiber and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sun-dried Chile Peppers offer comparable quantities of Fat per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in one kilogram.