Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pan Fried Frozen Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.4 times more Vitamin B6, 21.9 times more Vitamin E and 7.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pan Fried Frozen Hash Brown Potatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Phosphorus and 26.1 times more Sodium than Pan Fried Frozen Hash Brown Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.4 times more Energy, 2.3 times more Fat, 24.7 times more Omega 3, 8.2 times more Omega 6 and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Saturated Fat, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6