Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pan Fried Frozen Hash Brown Potatoes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pan Fried Frozen Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Pan Fried Frozen Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per 14 ounces.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.7 times more Energy, 6.4 times more Fat, 5.6 times more Saturated Fat and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.