Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pan Fried Frozen Hash Brown Potatoes versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pan Fried Frozen Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Pan Fried Frozen Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 19.9 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per five ounces.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pan Fried Frozen Hash Brown Potatoes have 1.7 times more Energy, 6.4 times more Fat, 5.6 times more Saturated Fat and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.