Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pan Fried Frozen Hash Brown Potatoes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pan Fried Frozen Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Pan Fried Frozen Hash Brown Potatoes has 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Pan Fried Frozen Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kg of Frozen Roasted Potatoes with Salt contains 19.9 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron and Potassium per one kilogram.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pan Fried Frozen Hash Brown Potatoes has 1.7 times more Energy, 6.4 times more Fat, 5.6 times more Saturated Fat and 1.2 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Pan Fried Frozen Hash Brown Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per one kilogram.