Comparing Nutrients in 100 calories Pan Fried Frozen Hash Brown PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pan Fried Frozen Hash Brown Potatoes
45.7g
Frozen Roasted Potatoes with Salt
78.7g
Pan Fried Frozen Hash Brown Potatoes have 1.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Frozen Roasted Potatoes with Salt?
Pan Fried Frozen Hash Brown Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pan Fried Frozen Hash Brown Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pan Fried Frozen Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Pan Fried Frozen Hash Brown Potatoes vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Iron, 1.6 times more Potassium and 34.3 times more Sodium than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pan Fried Frozen Hash Brown Potatoes have 3.7 times more Fat than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried Frozen Hash Brown Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.