Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen French Fried Yellow Fleshed Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Unprepared Frozen French Fried Yellow Fleshed Potatoes have similar amounts of vitamins per 14 oz
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen French Fried Yellow Fleshed Potatoes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Iron and 1.3 times more Sodium than Frozen French Fried Yellow Fleshed Potatoes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes contain similar levels of Potassium per 14 ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.3 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.