Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Yellow Fleshed Potatoes versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Potatoes with Salt:
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 14 oz
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 14 ounces.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Energy, 3.2 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.