Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen French Fried Yellow Fleshed Potatoes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Potatoes with Salt:
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 1 kg
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per one kilogram.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes has 1.3 times more Energy, 3.2 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.