Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Yellow Fleshed Potatoes versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Potatoes with Salt:
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 100 g
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per 100 grams.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Energy, 3.2 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.