Nutrient Comparison: Frozen French Fried Yellow Fleshed Potatoes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen French Fried Yellow Fleshed Potatoes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 6.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Potatoes with Salt:
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt have similar amounts of minerals per 7 oz
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron, Potassium and Sodium per seven ounces.
- Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more Energy, 3.2 times more Fat and 8.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.