Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Frozen Roasted Potatoes with Salt
236g
Frozen French Fried Yellow Fleshed Potatoes have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Roasted Potatoes with Salt?
Frozen French Fried Yellow Fleshed Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Potatoes with Salt:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 1.3 times more Potassium and 1.3 times more Sodium than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Unprepared Frozen French Fried Yellow Fleshed Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.5 times more Fat and 6.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.