Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Radishes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.2 times more Vitamin B1, 8.4 times more Vitamin B3, 3 times more Vitamin B5 and 2.4 times more Vitamin B6 than Radishes.
- While 14 oz of Raw Radishes contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Radishes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Radishes have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Radishes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Radishes:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Copper, 2.2 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 10 times more Sodium and 1.4 times more Zinc than Radishes.
- While 14 oz of Raw Radishes contain 1.9 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Radishes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Energy, 51.3 times more Fat, 33.8 times more Saturated Fat, 8.1 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Radishes.
- While 14 oz of Raw Radishes contain 6.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Radishes provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Radishes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.