Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Laver Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Laver Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Laver Seaweed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain more Vitamin A, 14.4 times more Vitamin B2, 6.6 times more Vitamin B9, 3.3 times more Vitamin C, 10 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Laver Seaweed provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Laver Seaweed:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 14 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium and 8.1 times more Sodium than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 5.4 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 4.5 times more Manganese, 2.6 times more Zinc and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Laver Seaweed lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Energy, 18.3 times more Fat, 17.7 times more Saturated Fat, 5.4 times more Carbohydrate and 7.7 times more Fiber than Laver Seaweed.
- While 14 oz of Raw Laver Seaweed contain 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Laver Seaweed provide inadequate amounts of Energy and Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.