Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Laver Seaweed
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Laver Seaweed
857g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Laver Seaweed. It has above average energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Laver Seaweed?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Laver Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Laver Seaweed?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Laver Seaweed:
300 kcal of Raw Laver Seaweed contain more Vitamin A, 3.7 times more Vitamin B1, 66.2 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 4.3 times more Vitamin B6, 30.5 times more Vitamin B9, 15.2 times more Vitamin C, 46 times more Vitamin E and 8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Laver Seaweed:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Magnesium and 1.8 times more Sodium than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 24.8 times more Calcium, 8.4 times more Copper, 11 times more Iron, 20.8 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium, 32.2 times more Selenium, 12.1 times more Zinc and 6.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
300 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat, 3.9 times more Saturated Fat and 1.7 times more Fiber than Laver Seaweed.
While 300 kcal of Raw Laver Seaweed contain 10.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Laver Seaweed offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.