Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 7 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 1.4 times more Iron, 2.2 times more Potassium and 35.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium and 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 6.7 times more Energy, 83.3 times more Fat, 143.9 times more Saturated Fat and 4.3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Sugars and 1.3 times more Fiber than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy