Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 2.4 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Baked Potato Skin:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 18.7 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.6 times more Calcium, 8.1 times more Iron and 1.8 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 100 times more Fat and 99.6 times more Saturated Fat than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.