Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Frozen Wedge Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- Both Frozen Cross Cut French Fried Potatoes, Unprepared and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of vitamins per 14 oz
- Both Frozen Cross Cut French Fried Potatoes and Frozen Wedge Cut French Fried Potatoes provide similar amounts of Vitamin C per 14 ounces.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Frozen Wedge Cut French Fried Potatoes:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 1.2 times more Iron than Frozen Wedge Cut French Fried Potatoes.
- Both Frozen Cross Cut French Fried Potatoes and Frozen Wedge Cut French Fried Potatoes contain similar levels of Potassium and Sodium per 14 ounces.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Frozen Wedge Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 1.3 times more Fat and 1.4 times more Saturated Fat than Frozen Wedge Cut French Fried Potatoes.
- Both Frozen Cross Cut French Fried Potatoes and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.