Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Cross Cut French Fried Potatoes versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Cross Cut French Fried Potatoes vs Tomato Powder:
- 14 oz of Tomato Powder contain 20.5 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Cross Cut French Fried Potatoes vs Tomato Powder:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 2.9 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 12.8 times more Calcium, 5.2 times more Iron and 6.2 times more Potassium than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Cross Cut French Fried Potatoes have 22.7 times more Fat and 41.8 times more Saturated Fat than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.6 times more Energy, 3.3 times more Carbohydrate, 89.6 times more Sugars, 7.2 times more Fiber and 4.8 times more Protein than Frozen Cross Cut French Fried Potatoes, Unprepared.