Nutrient Comparison: Frozen Shoestring French Fried Potatoes with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Shoestring French Fried Potatoes with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.4 times more Vitamin B2, 1.6 times more Vitamin B9, 3.3 times more Vitamin C, 11 times more Vitamin E and 33.9 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Shoestring French Fried Potatoes with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 3.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 29.4 times more Sodium and 1.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.4 times more Manganese and 1.4 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
- Both Frozen Shoestring French Fried Potatoes with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have 5.8 times more Energy, 52 times more Fat, 76.2 times more Saturated Fat and 4.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.1 times more Omega 3, 7.4 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Shoestring French Fried Potatoes with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.