Nutrient Comparison: Oven-heated Frozen Shoestring French Fried Potatoes with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.5 times more Vitamin B9 and 1.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Shoestring French Fried Potatoes with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 14 ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 1.2 times more Energy, 1.3 times more Fat and 1.2 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat, Carbohydrate and Protein per 14 ounces.
- Both Oven-heated Frozen Shoestring French Fried Potatoes with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.